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One of the most common reasons for people to seek hypnotherapy is for overcoming a phobia. The most common phobias are those such as fear of public speaking,exam fear and fear of flying, which can be easily cured using  hypnotherapy techniques to help learn new behavior patterns i.e. a calm reaction rather than a panic reaction

Hypnotherapy can help with phobias in many ways including:

Teaching relaxation and visualisation techniques for systematic desensitisation.Learning new habits such as being more relaxed and calm and looking at the situation from a totally different perspective.

Coming to an internal understanding and acceptance of how the phobia may once have served a useful purpose but has now become an unnecessary behaviour pattern.With these new understandings and insights at a deeper level a person easily and permanently come out of a phobia that had been plaguing them for years.  Hypnosis simply accelerates the internal ability we have to get over irrational fears.


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