Insomnia
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For people with insomnia, hypnosis may help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create. Hypnosis can also increase the amount of time that you spend in slow-wave sleep (deep sleep) by as much as 80 percent. That’s key because deep sleep is important for memory and healing so you wake up feeling restored.
People who use hypnosis to help solve sleep problems usually see results within just a few sessions.A good nights sleep is the greatest gift you can give your body and mind.